Mexican penne with avocado

healthy lunches ideas

 

- Healthy lunches ideas

DIRECTIONS

STEP 1
Cook the pasta in salted water for 10-12 minutes until al dente. Meanwhile, heat oil in a medium saucepan. Add the sliced ​​onion and pepper and cook, stirring often for 10 minutes until golden. Stir in garlic and spices, then add the tomatoes, half a box of water, corn and broth. Cover and simmer for 15 minutes.

STEP 2
Meanwhile, mix the avocado with the lime juice and zest and finely chopped onion.

STEP 3
Drain the penne and mix with coriander sauce. Pour the pasta into bowls, garnish with avocado and divide the coriander leaves.

Ingredients

 

  1. 100 g wholemeal flour penne
  2. 1 teaspoon of rapeseed oil
  3. 1 large onion, sliced, plus 1 teaspoon finely chopped
  4. 1 orange pepper, deseeded and cut into pieces
  5. 2 garlic cloves, grated
  6. 2 teaspoon of powdered paprika
  7. 1 teaspoon ground coriander
  8. ½ teaspoon cumin seeds
  9. 400g chopped tomatoes
  10. 196g in water can sweetcorn
  11. 1 teaspoon vegetable stock powder
  12. 1 avocado, pitted and chopped
  13. 1/2 lemon, zest and juice
  14. handle coriander, chopped, and a little more to serve
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